Empowering Teens and Adults with ADHD and Autism

Strengths-Based, Neurodiversity-Affirming Care

Do you ever wonder if it’s worth asking for help?

Unclear boundaries, perfectionism and low self-esteem, can leave you really tired.

Let’s work together to help you feel:

  • Able to identify your own needs

  • Proud of your unique strengths and values

  • Empowered

  • Confident and self-compassionate

  • More optimistic and curious about your future

“May I be kind to myself in this moment. May I give myself the compassion I need.”
— Kristin Neff

I specialize in helping with:

Life stages/transitions

Anxiety

Perfectionism

Boundaries

Self-Compassion

ADHD & Autism

Therapy That Celebrates Who You Are

Every individual is the expert on themselves. I use a strengths-based perspective to ensure we focus on what works best for you & ditch the pressure to conform.

I love supporting teens and adults who are Autistic and/or who have ADHD to better understand their unique strengths and values . I am also committed to ongoing learning and professional development in this area. Through self-reflection and neurodiversity-informed approaches, we collaborate to increase your sense of empowerment, self-compassion, and ease in your daily life.